What Fluffs Me Up? – simple pleasures video for you

Recently the wonderful Margie created a blog Invitation to Share Your Simple Pleasures We were thrilled with all the wonderful responses and decided to create a video that showcases all the things you do to Fluff Yourself Up. We recommend that you sit down with a cuppa and take the 5 minutes to see what [...]

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Take a Stand

I have spent a lot of time recently supporting a couple of friends who are having a really hard time. One of them shared a story with me today about how they felt I had changed their life. I was deeply touched by her gratitude as it had seemed such a natural thing to do. [...]

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A Mind Opening Event

This week a number of us attended the Mind & It’s Potential Conference at Darling Harbour. It is so inspiring to see so many who have dedicated their lives to finding out more about the mind and human behaviour in the hope of alleviating stress and in some cases illness caused by how we install [...]

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St Theresa’s Prayer

This came across my inbox today and was very pertinent. If it is to me, it may be to you. We are all on the journey together! ‘May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are [...]

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Dadirri – Aboriginal way – listening to one another

Recently I met with a  group of Aboriginal women in Redfern to explore how Quest for Life will work with them on their healing journey. One of the groups involved is led by Aunty Rhonda and is a women’s wellbeing circle. At the start of each group they read this deeply moving reading. They take [...]

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